A Good Stretch For Those Who Exercise

It’s New Year’s resolution time, and chances are you’ve once again put “exercise” on your list. Here’s an incentive: Do it, and you may get to put “exercise” on your list for many years to come. A new study in the British Journal of Sports Medicine concluded that older adults who followed a regular physical exercise regimen were seven times more likely to remain healthy than those who were not physically active. Researchers followed 3,500 adults with an average age of 64 and found those who said they exercised regularly over a four-year period had fewer cases of dementia, depression and other serious health problems.
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How Can I Keep My Exercise Routine In the Winter?

10F AND CLEAR- Wear wool underwear and thick socks, tights, and running pants. To keep your core warm, go with a long-sleeve base layer under an insulated vest and windproof jacket. Wear a beanie and mittens. 10F AND SNOWY- Use the same cover-everything strategy as above for the bottom half. On top, wear an insulated vest and a water-resistant or waterproof hooded jacket over your base layer.
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Tips to Jump-Start Your New Year’s Resolutions

If you pledge to get more exercise, try to schedule workouts with a friend who has similar goals so you can hold each other accountable. You could also plan exercise in smaller increments throughout the day, Hogan said. For example, divide 30 minutes of daily exercise into three 10-minute sessions. There are other easy ways to boost your physical-activity levels, Hogan said, such as getting off the subway a few stops early and walking the rest of the way.
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Yourwellness Magazine Reveals Secret To Stopping Acne

What Types of Acne are Most Likely to Scar?

( http://www.medgadget.com/2013/11/scanz-mobile-acne-scanner-helps-teens-track-zits.html ) With this in mind, Yourwellness Magazine revealed the secret to ending troublesome breakouts. According to Yourwellness Magazine, Many people sail through puberty without getting more than the occasional spot or two, and so it can come as quite as a shock when they become an adult and find their skin breaking out like a teenager in unsightly acneOne of the biggest http://www.prnewswire.com/news-releases/best-acne-treatment-facts—latest-breaking-news-231578181.html causes of adult acne is actually stress. That is because stress releases a hormone called cortisol, which can lead to increased oil production in the skin, and the blocking of pores. This leads to breakouts of unsightly acne. Lack of sleep can also be a serious contributor, as sleep is when your hormone levels are regulated.
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Recovery can take several days, depending on the treatment. A consultation with a cosmetic dermatologist will allow you to get an idea of what treatment might be right for you. Less intensive treatments can include chemical peels and skin care services. Acclaimed Dermatological Services As one of the foremost cosmetic dermatology experts in the country, Dr. Diane Walder offers patients knowledgeable advice and a wide range of skin treatments in Miami Beach .
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