Will You Fall Over The Fitness Cliff On February 18?

That way you will miss the free fall. And, after all, why be like everyone else? Then, on February 19, mark February 20 as your new personal Fitness Cliff, and so forth. Each day that you extend your cliff by one day you will get that much closer to realizing your goals and accomplishing your resolutions. Its a lot further to get to the top from the bottom of the cliff than it is if you just keep on climbing.
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Orangetheory Fitness to open in Garwood

On Thursday, Feb. 20, a VIP party that includes special membership rates, giveaways, food and music will kick-off the Orangetheory Fitness 6-Week Weight Loss Challenge. The participant with the highest percent of weight loss will walk away with $2,500. Whether you participate in the challenge or join to experience the best 60-minute workout in the country, youll get toned, lose inches and gain energy, said Ellen Latham, fitness expert and creator of the Orangetheory Fitness workout. The success of our program speaks for itself when you see our contestants and members. The 6-Week Weight Loss Challenge has become a celebrated aspect of opening our new studio locations, and its the perfect way to experience p90X3 reviews amazing results, with the added bonus of a chance at a cash prize. A results-focused workout like no other Orangetheory Fitness uses heart-rate-monitored interval training and short bursts of exercise to maximize caloric burn.
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RAFB unveils fitness equipment geared toward combat readiness

Raise up to regular http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides. (Andrew A. Nelles, Chicago Tribune) By Wendy Donahue , Tribune Newspapers 1:43 p.m.
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Top fitness trends for 2014

The first, and most costly, is a kiosk in a room where aerobics training is done. The kiosk allows users to train with a virtual instructor. They can log into the kiosk and choose from 44 types of training. An instructor then appears on a large screen on a wall to lead the training.
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Cooper Fitness Center “cream of the crop” again

Kenneth Cooper, was on hand working out. Rogers, who plans to race at the USATF outdoor track national championships this summer, says he owes his life to Dr. Cooper. Twenty-one years ago, Dr.
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